Posts Tagged ‘body’

Jock Life

Tuesday, February 7th, 2012

 

Starting at the beginning of 2011, I jumped on board the get fit train, going to gym regularly, swimming, doing circuits and on odd days using machines. Over the last few months I transferred to the let’s take this thing more seriously train, with proper workouts and focus on individual muscle groups. But navigating these waters without previous jock experience can be treacherous.

Firstly, using weights brings all sorts of unexpected problems into the mix. Most guys want to use the biggest weight they can pick up, and by using the power of the horrifyingly awkward grunt, lift it for all to be impressed. This brings out the classic dude gun show. The one who has the biggest arms, the smallest vest, and lifts the biggest rock wins. It’s frightful stuff. In fact it’s apparently better to use light weights and good form than to hurt yourself trying to lift the weight of a car every time you want to exercise. But what do I know? I’m probably the smallest guy there.

The weights issues don’t stop there. Keeping the weights off the ground can be a bit tricky, especially if the rings used to secure the weights are not that tight. On an attempt to lift what’s called an EZ bar, trust me there’s nothing easy about it, one of my weights slid off missing a true gym jock by just millimeters. Shortly after that I found myself tripping over weights left lying around. To top it off,  today I dropped a 12kg weight on my toe after thinking it would stay on the bench I had just placed it on. This jock stuff is hard.

Besides the treacherous gym environment, trying to get involved in other physical activity has it’s own set of problems. I’ve always wanted to learn to surf, but man can the ocean be a miserable old cow. She’ll smack you off that board and drag you to the next pier before you can think about how awesome it would be if fat people wouldn’t wear Speedos or Bikinis.

Then there’s the awkwardness of the online world. As your body moves from average healthy person to fit person, you begin to feel more confident in your own skin. Unfortunately this makes those that are insecure as jumpy as a cricket in spring. Suddenly sharing pictures on Facebook, causes these trolls to jump out from under their bridges and ferociously tap at their keyboards, accusing you of flaunting your newly found one millimeter of extra muscle. Hey, how am I supposed to get that underwear modelling contract if you keep cramping my style? Don’t you want me to be paid to sit around while people tell me how pretty I am? Shhh, let me dream.

Though the jock life may be tricky to handle, being active and getting out the house is worth it. You’ll have more energy, you’ll smile more, and you may even get a second take from a pretty girl. OK, probably not, exercise won’t make your face any prettier, but you can always cover that. Marc.

Check out this funny advert of an overweight dog, getting fit to chase a car:

Fat Free Beaches

Thursday, June 2nd, 2011

We are aware that some laptops seem to have issues with the sound in the video. Please plug in earphones or watch the video on a PC/Phone if this problem occurs.

Last year, my friend Msizi and I were walking along the beach discussing the influx of overweight people around us. We were joking around about discriminating against them and not allowing them on the beach, and that’s when the name popped out, ‘Fat Free Beaches.’ When I got home it got me thinking. We’re so obsessed with being thin, or fit. In the past, it was considered beautiful to be overweight. Thanks to increased health awareness we know its better not to be, but society has taken it too far with young guys and girls now obsessed with being fit or thin. Guys are taking all sorts of weird and wonderful substances to build muscles whilst girls aren’t eating in the hope of keeping off the pounds. At the same time being fat is still bad for you, but we as people can’t seem to find balance.

 

Comedy is one of the greatest ways to tackle issues from all sides, to show people just how ridiculous we are without preaching to them. Instead it highlights issues by making people laugh. That is exactly the purpose of this video. The video throws in political references and balances things out with Jock free beaches for maximum discrimination.

 

Byron Langley is a friend of mine from youth who got a kick start to his acting career in Spud: The Movie. We had been talking about doing a Srizzil video since December last year, in fact I had written the Fat Free Beaches Script with him in mind, but it took us five months to finally get together and film it.

 

Byron brought his high school friend Willem Nieman, a comedy legend of Glenwood High’s stage, to add some spice to the video. Throw in some help from dynamite Mandy Rothquel and Msizi Hadebe and you have a winning team. Msizi took the honours of the voice over and, I’m sure you’ll agree, did a fantastic job getting overexcited about such a horrible product.

 

Special thanks to Gary Friedman and Susan Foster for allowing us to use their dog Max. It’s a beautiful thing that complete strangers can be so willing to help out. You can see Max chasing Willem (Jeff 2) in the background of one of the shots. Max is official Fat Free Beaches security.

 

Watch all the bloopers on Srizzil Extra:

 

Exam Tips

Wednesday, August 13th, 2008

Find XWhen exam time comes knocking stress levels reach an all time high as inevitable cramming begins. Here are some tips to help you through the exam time and do well too.

To start off with it’s always better to have been following in class to make studying a lot easier. Instead of learning concepts for the first time you would have already gone over them and this will just be a refresher course.

But I know how it is. The weeks roll on, lessons get boring and the weekends are filled with much more interesting things than Maths or English. So now what? The test is tomorrow and you can’t go through the entire text book in one night.

The best thing to have is a really good summery, you can make them yourself – putting down only the difficult things – and go through that or you can often get study guides which are abbreviated with everything you need to know. Of course the best way to do it is to do it yourself.

ExamsThere are many different study techniques. You may use one or a mixture depending on the subject. Some people learn best orally by reading aloud or by listening to somebody talking. Others learn by reading to themselves in a quite place or with loud music on. Some people have to do things practically; you may have to practice the sum over and over again to get it right. You may have to do a science experiment to understand it. These people should try to convert the theory into practical, every day situations to understand it.

Once you’ve studied and are ready for the exam, or not, nerves and other strange things can take over your mind and cause you to battle and forget everything.

Don’t change your sleeping habits suddenly. If you think you should be going to bed early for the exams start going to bed early at least two weeks before. If you suddenly change your sleeping pattern you will shock your body and not be at 100%.

Many people say – don’t talk about the exam content before hand, but to be honest, sometimes it helps. If you are discussing stuff from the work you may pick up on things you would not have known before. Many theorists could kill me for this but, sometimes you actually catch something and it helps you in the exam. The trick is not to panic if you find out you have skipped something. Do your best to listen and get your friend to give you a short breakdown. If it’s too difficult, forget about it – it’s too late. But sometimes it’s something simple like a name and you can remember it quickly.

If discussing the exam before does not help you, and many times it doesn’t, then the best thing to do is listen to music. If you feel stressed listen to music that will get you relaxed. If you feel over the exam listen to music that gets you pumped up. If your mind is all over the place than it can be good to just read through notes to keep your mind focussed on the task at hand.

These ideas are what have worked for me and others but some may not work for you, maybe none work for you. The key to studying is to find your way of remembering things and understanding concepts and run with it. There is never a set way to learn, hopefully by reading this you’ve gotten a few new ideas that could help you find your perfect way to learn.

Exams

Bernie Mac

Saturday, August 9th, 2008

Bernie MacBernie Mac wanted to be like Bill Cosby: He wanted to make his mother laugh.

The actor-comedian, who told jokes on train platforms and plugged away for decades before coming into the spotlight on his own Fox sitcom, the Ocean’s movies and more, died today—one week after it was learned he’d been hospitalized with pneumonia.

He was 50.

A spokesman for the Cook County Medical Examiner’s office confirmed to E! News that Mac had been a patient at Chicago’s NorthwesternMemorial Hospital for “over a week,” and that he died this morning of “natural causes.”

Yesterday, Mac’s publicist, Danica Smith, responding to rumours that the star had fallen critically ill, said Mac was in stable condition, and was “responding well to treatment.”

Mac suffered from sarcoidosis, an inflammatory disease that can affect any body organ, per the Mayo Clinic’s website, but that Mac revealed in 2005 had taken root in his lungs. According to Smith, the pneumonia that struck down the star was unrelated to the disease, which had reportedly been in remission.

Prior to falling ill, Mac had been typically booked—shooting a new proposed Fox comedy series, Starting Under, finishing off a new big-screen comedy with Samuel L. Jackson, Soul Men, due out in November, and even offering himself as vice-presidential material to Barack Obama.

Mac made the overture to Obama at a fund-raiser last month for the presumptive Democratic presidential nominee. As reported by the Chicago Tribune, Mac admitted to the audience that he wasn’t likely to get the VP job because, as he put it, “I cuss.”

While Mac did cuss, his comedy was, as is befitting a man married for more than 30 years, rooted in family.

From 2001 to 2006, Mac played the exasperated but thoroughly no-nonsense father figure on The Bernie Mac Show. Mac earned two Emmy acting nominations for playing a version of himself, or, maybe more accurately, of his stand-up act. The misadventures of a comedian charged with taking care of his sister’s young children was not unfamiliar to fans of the concert film The Original Kings of Comedy, which saw Mac riff on the same topic.

In the movies, Mac wasn’t quite as domestic, but, with the right material, he could be just as funny.

Mac was one of George Clooney’s invaluable heist men in 2001′s Ocean’s Eleven, and its two follow-ups, Ocean’s Twelve and Ocean’s Thirteen. He was the den mother to Drew Barrymore, Cameron Diaz and Lucy Liu in the 2003 Charlie’s Angels sequel, Full Throttle, taking over Bosley duties from Bill Murray. And he was on Billy Bob Thornton’s case in Bad Santa.

In 2004, he was the main man, at last, in the baseball comedy Mr. 3000.

A Chicago native born in 1957 as Bernard Jeffrey McCullough, a surname that naturally lent itself to the nickname “Mac,” the future star was a school-age kid when he saw his crying mother give in to laughter while watching Bill Cosby on The Ed Sullivan Show.

“That’s what I want to be, Mama. A comedian,” Mac wrote in his 2003 autobiography, Maybe You Never Cry Again. “Make you laugh like that, maybe you never cry again.”

Mac’s mother never lived to see her son make good on his promise, at least professionally—she died of cancer while he was in high school. Mac’s career in comedy started not long after. In 1977, while giving community college a go, the 19-year-old Mac started telling jokes on Chicago’s “L” train platforms. Sometimes, a fellow commuter would slip him a bill. He was on his way.

Starting with 1992′s Mo’ Money, Mac began getting bit parts in movies. A 1995 HBO special, Midnight Mac, validated his comedy credentials, while a supporting role in 1999′s Life, the prison comedy starring Eddie Murphy and Martin Lawrence, raised his profile.

Mac’s game-changing break came in 2000, with the release of the Spike Lee-directed The Original Kings of Comedy. The film documented a show featuring Mac, Steve Harvey, D.L. Hughley and Cedric the Entertainer, veteran comics who had long toured as the “Kings of Comedy.” The movie enjoyed an unexpectedly strong opening weekend, and went onto become the second-biggest-grossing stand-up comedy film, after Eddie Murphy Raw.

Suddenly Mac, the only one of the four comics then without a prime-time vehicle, was a star.

“All of that was humble beginnings,” Mac said in the Chicago Tribune in 2002. “And I say that with motivation because I remember them without any shame, without any sorrow, without any pity. That’s what made me.”

Once it kicked into high gear, Mac’s career never slowed. While his new Fox series wasn’t picked up for the fall, Mac had lots more going on, including voice-over work as Ben Stiller’s lion father in Madagascar 2: Escape 2 Africa, due out in November.

“I always want to top myself. I want to get good,” Mac told Time magazine in 2003. “You just don’t know how much I want to get good. I want the audience to leave the theatre and say, ‘He did good.’”

Bernie Mac